Ten Days to Self-Esteem

Ten Days to Self-Esteem Features

Additional Ten Days to Self-Esteem Information

Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that

You FEEL the way you THINK: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!

You can CHANGE the way you FEEL: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.

You can ENJOY greater happiness, productivity, and intimacy--without drugs or lengthy therapy.

Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!

Feeling good feels wonderful. You owe it to yourself to feel good!

Do you feel discouraged with what you've accomplished in life?

Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you will need is your own common sense and the easy-to-follow methods clearly spelled out in this book by one of the country's foremost authorities on mood and personal relationship problems.

In Ten Days to Self-esteem, Dr. David Burns presents an innovative approach to mood problems. Written in a remarkably clear and understanding style, this book will help you identify the causes of your mood slumps and develop a more positive outlook on life.

What Customers Say About Ten Days to Self-Esteem:

I did study this book first and then purchased it. I would like to thanks Mr. Hi Folks, I had problem of negative self talk and it had eroded my self esteem since childhood. I did step 1 three times for 3 consecutive days ( sounds bit of overwork) but I feel good than last week. I hope I will get better results in next chapters/steps. It is nice book. Keep doing exercises and you will find shift in your focus of thoughts.

I really feel good about myself now. I am 29 years old now. David Burns for this. It challenges your thought procedure and is very thourough about exercises. Exercises are tough but they will work surely. I am little more enthusiastic and passionate about doing things and it is just step 1. Thank you for reading.

I purchased this for a friend so I don't know too much about the book. It is a workbook and appears to be good. The Seller shipped promptly and the book was in good condition.

There were some insightful points about how I think negatively thus perpetuating my negative view of myself. but I just couldn't get into the exercises. Very specific, action-oriented exercises, but inner visualization works better for me. I think this book could work for some people; it just didn't for me.

Probably the reason I need it. Doing everything he requires in the book is a pain.

This is not easy. It challenges the way you think.

Get ready to work. Burns promise that his techniques have worked for thousands of people.

In my case, too much negative self talk--a habit of many years--must change for my own happiness and well-being. I see it as Biblically-based, too: "Be transformed by the renewing of your mind." I am trusting Dr.

I resist it. I am sticking with it for the promise of better self talk and the resulting joy that it will bring.

I received the product in a timely manner and in good condition. I'm very satisfied with my purchase